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How to fit your axial SpA exercises into your working day
Find it difficult to fit in your axial spondyloarthritis exercises? Try these at home
How to create an exercise routine and set goals for your axial SpA and ankylosing spondylitis
Keep motivated to exercise regularly to help your axial spondyloarthritis pain and joint stiffness
Top tips for working from home with axial spondyloarthritis
Self-massage demo to reduce muscle tightness and aching in axial spondyloarthritis
Pilates with Wiebke for axial spondyloarthritis (axial SpA), inc ankylosing spondylitis (AS)
How do you keep exercising during an axial SpA flare?
Keeping comfortable while working at a desk with axial SpA
Virtual medical appointments for axial spondyloarthritis (axial SpA), ankylosing spondylitis (AS)
Gentle Pilates for axial SpA, with Ruth Larkin
Neck exercises for axial spondyloarthritis pain and joint stiffness